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How to cope with premature ejaculation

Hot xXx Pics How to cope with premature ejaculation.

For some men and their partners, ejaculating quickly may not be a problem.

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However, if it does cause distress, you may wish to address the difficulty. Although PE is a very common sexual problem, there are also several treatments available.

Dealing with premature ejaculation? You're...

Below we discuss some of the causes of PE and identify treatment options, exercises and techniques. PE may occur due to medical conditions affecting the nervous system and urinary How to cope with premature ejaculation reproductive areas of the body. Some common causes of PE stem from having limited sexual experience, infrequent sex, or a rushed masturbation style where you may have trained yourself to ejaculate quickly.

Other influences can be worrying about losing your erection, experiencing anxiety over ejaculating too quickly, relationship difficulties and feeling shame and guilt associated with sex. There are several medical treatments available to help alleviate PE in the short term, such as topical numbing cream that can be applied to the penis.

How to deal with premature...

A condom would need to be worn during sex with a partner, to prevent the cream affecting them. As with all medication, there may be side effects and it may take a few attempts to notice the benefits.

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There is also an oral treatment available, which is a low-dose anti-depressant that has been developed especially for PE. There are exercises that you can practice until you have gained more control over your ejaculation:. Situated between your legs is a layer of supportive muscles, known as the pelvic floor or PC muscles.

Strengthening them can enable you to have more control over your ejaculation. Three times a day perhaps at meal timessqueeze and lift the muscles in that area, then relax them fully. This should only take a few minutes and you can do it whilst sitting or standing.

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When you squeeze the PC muscles, it should feel as though you are holding in wind or urine. The stop-start technique is a widely used exercise that can help to control sexual excitement in men.

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When practiced this exercise can help you hold off from ejaculating for longer periods of time during sex. Three times a week, stimulate your penis and notice your arousal increasing. Imagine a scale marking your sexual excitement as it builds from one to ten. When you are happy with the time it takes you to ejaculate during this exercise, make it more challenging by adding in lubrication to stimulate yourself with, and then ask your partner to take part in the exercise.

Doing this exercise regularly can help you to become an expert in recognising the stages of your arousal process and to know which point to stop stimulation for a while to slow things down.